Group members are coming and going but I know some of you are heading out soon for a summer repat. Ian Wissemann who some of you know, will very likely be joining us and we will know  by the end of the month. Scott Eberle is thinking about it so I am copying him. Much of this will be repetitive but important and even though our trek is three months away, time is flying by. I am sure you all have individual training plans in progress. The new women’s center has 2 machines I had not seen before and they are perfect for those of us not going to hilly areas this summer. They are called “summit trainers” and really get the heart going. I am also using the cross trainer and treadmill as well as swimming and yoga. I did a lifeguard course last week and that included CPR and first aid. Hopefully some of you will also be up-to-date with first aid and possibly CPR thanks to Aramco. Dick is still running and he tried out the summit trainer yesterday at the 3^rd street gym. Read the rest of this entry »